Thread: Training for APF-AAPF Orlando Barbell Southern States: 10/27/12
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Old 08-09-2012, 11:37 PM   #58 (permalink)
dundee
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08.06.12 Monday - Max Effort Bench

Treadmill 5 min warm up

Bench Press
Warm up 95x5, 135x5, 185x3, 225x3, 275x2
add 2 Board-
315x3
375x3
385x4 (1 bonus rep & PR)


Lockout/pin presses - 3"
315x5
405x5
505x5
515x5

Decline Bench
225x5
325x5
335x11 (6 bonus rep & PR)
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Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total

Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12
Last edited by dundee; 08-10-2012 at 01:27 AM.
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