Thread: Flow will Grow log-Patience is key
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Old 08-07-2012, 05:52 PM   #9 (permalink)
Fazc
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Good work Flow.

Quote:
Originally Posted by flow View Post
Think I should take care that the weights donīt get too light. i think 20 in the last set is the max but not lighter.
Yeah I think so keep pushing the poundage up. Light day should still be challenging and decent weights can be used.
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