Quote:
Originally Posted by BendtheBar
Congrats Kuyt. You're on a nice roll.
|
Quote:
Originally Posted by JordanK91
Great work Kuyt,
This thread is full of PR's lately  |
Quote:
Originally Posted by ravimolasaria
Absolutely awesome work buddy ... congrats on that squat PR ... there is nothing like a squat PR ... keep the momentum going ...  |
Thanks guys. The test is keeping things near where they are as the next few weeks will be distracting.
Tuesday 8 August
Madcow week 8
I decided I wanted a 400+ deadlift today so I went away from protocol. Will attempt 145kg squat on Thursday which will be a 5kg PR if successful.
Deadlift
60x8
90x5
110x3
130x1
150x1
170x1
185 (407) x 1
PR Finally surpassed 400! Made a mess of the lift as my head was down when I initiated the pull for some reason. Stayed strong and didn't hitch
Strict OHP
40x5
47.5x5
55x5
62.5 (138) x 3- 55 felt hard so this was a sucky lift. If I was fresher I would have done better. I normally wouldn't do these sessions back to back but needs must.
Power Cleans
60x3
67.5x2
75kg: Singles x 5 - rather easy
Power Shrugs
100x5
130x3
155x3
160x3 - 4 sets - pretty good
Leg Press
180x8
220x8
250x8
280(616) x 6 - Sore!
Weighted Decliines with 15kg plate
3 x 9
Squat PR attempt on Thursday. When I am in the States, I have no idea if the equipment will include a power rack as the only gyms near where I am staying seem to be those awful chain type establishments.