5/8/12
Bench Press - 60kg x10, 70kg x8, 80kg x6, 90kg x3 (I was aiming for 4 but I was interrupted mid-set by guy asking was I using the collars which resulted in me getting pinned after the 3rd rep)
Incline Dumbbell Press - 34kg x6, 34kg x5 (3 sets)
Flat Dumbbell Press - 30kg x6, 30kg x5 (2 sets)
Incline Dumbbell Flyes - 16kg x8 (2 sets) Flat Dumbbell Flyes 16kg x8 (2 sets)
Skull Crushers s/s with close grip burnbecn press (Burn Out) : 30kg x8 (4 sets)
French Press - 25kg x8 (3 sets) 25kg x10
Going to try for a 1rm Bench Press in 2 weeks time. Hoping for 100kg or very close to it
