Monday, August 6th 2012
WorkOut B
Front Squat:
1x10x45 (Warm-Up)
1x5x110
1x5x135
3x5x150
Barbell Rows:
1x10x45 (Warm-Up)
1x5x70
1x5x80
3x5x100 (PR)
Shoulder Press:
1x5x50
1x5x60
3x5x70
Deadlift:
165x5
195x5
235x2 (PR)
*225 felt easier last week, but just adding that extra 10lbs felt pretty heavy.
Barbell Wrist Curls:
2x10x60
Machine Calf Raises:
3x10x60
Wasn't sure how my workout was gonna go. The first half I was there, there was a only a couple
people there and no music was playing. Finally they turned on some music and then it started to get crowded. Overall I ended up having a good training session.
__________________
Age: 24
Height: 6'0
Weight: 153lbs
Gym Maxes:
Squat: 260
Bench: 150
Deadlift: 295
OH Press: 125
Quote:
No attitude is “working out” and a killer attitude is “training” — a big difference.
-Louie Simmons
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Last edited by WilldBill88; 08-06-2012 at 02:30 PM.
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