Monday, August 6th 2012
*225 felt easier last week, but just adding that extra 10lbs felt pretty heavy.
Barbell Wrist Curls:
Machine Calf Raises:
Wasn't sure how my workout was gonna go. The first half I was there, there was a only a couple
people there and no music was playing. Finally they turned on some music and then it started to get crowded. Overall I ended up having a good training session.
OH Press: 125
No attitude is “working out” and a killer attitude is “training” — a big difference.
Last edited by WilldBill88; 08-06-2012 at 02:30 PM.