Originally Posted by bruteforce
McDonalds is my standard road food.
Mine, too. But certainly neither of us looks how we look from eating there 3-7 days a week. I know people who eat McD for breakfast every working day.
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"