Dont know what your diet goals are, but that list is probably a lot higher carbs and a lot lower protein than you think it is. I use myfitnesspal aka calorie counter on my phone. Its easy to use and keeps me honest. I was surprised when i first started logging how low my protein was and how high my carbs were. I suggest logging in some program for a bit to get a grasp on macros. It will probably help a lot.
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