[BendtheBar]

Originally Posted by IronManlet

Looks like a good plan, Steve. The part about adding in an extra rest day and staggering days is pretty much how I avoid deloads as well.

How's the back feeling at the moment?

It's ok. I am just too heavy right now. There is a tipping point where a belly becomes a burden and creates lower back strain for me.

I'm working on this issue one pound at a time.