August 5th, 2012
Workout Time: 50 minutes
My daughter Erin worked out with me today and did the following:
Dumbbell Bench Press
30 total pounds x 5 sets x 10 reps
Goblet Squats
25 pounds x 5 sets x 5 reps
High Rack Deadlifts
135 pounds x 5 singles
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"Let bravery be thy choice, but not bravado."
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