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Originally Posted by ravimolasaria
congrats on those PR big man ...  |
Thank you, ravi. I've got a shot at another one (deadlift) tomorrow.
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Originally Posted by BendtheBar
Such is benching. Sorry you didn't get that extra fiver. getting sneak attack stapled like that is never fun. Happened to me at my last meet.
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It wasn't so much getting stapled to the bench, as it was not being able to power past the sticking point (about 3-6 inches off the chest). The good thing is, I had a spotter who understands what I am trying to do, and who stood there with his hands in his pockets, and let me fight with it for a few seconds until I finally uttered the words, "Take it."
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Originally Posted by BendtheBar
If you need any suggestions let us know. I've been doing higher frequency for quite a while.
Good luck BV.
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I just might take you up on that. Let me chew on things for a while longer. I'm one more 531 cycle away from doing a specialization cycle.