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Originally Posted by big valsalva
185x1 - ties PR. Spotter thought I had another nickle left in me.
190 - Fail
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Such is benching. Sorry you didn't get that extra fiver. getting
sneak attack stapled like that is never fun. Happened to me at my last meet.
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It will mean scaling back squats and deads to maintenance levels only, as well as probably eliminating assistance work for those exercises. I don't know about doing the full Smolov Cycle (13 weeks?).
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If you need any suggestions let us know. I've been doing higher frequency for quite a while.
Good luck BV.
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