Thread: LtL's Training Log
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Old 08-01-2012, 05:15 PM   #5338 (permalink)
LtL
LtL
is loving life.
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Max Brawn
Points: 28,146, Level: 98 Points: 28,146, Level: 98 Points: 28,146, Level: 98
Activity: 60% Activity: 60% Activity: 60%
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,844
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 330981
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Default
EXTRA

Rolling for upper body - 5 minutes
Lower body feels good after mobility work last night

Overhead single arm triceps extension
3 sets of 25 per arm

Band GMs
3 sets of 20

Band pull aparts
3 sets of 20

All done with super mini band whilst watching these lovely ladies.

LtL
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