Thread: SO's 2012 log
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Old 08-01-2012, 11:04 AM   #109 (permalink)
strkout35
strkout35
is starting the full body routine again
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Felt a little weak during this workout. The sunburn and the long weekend held me back a bit today.

Squats-
95x12
125x12
150x9

BB Rows-
65x12
80x12
95x11

Military Press-
65x12
65x10
75x8

Bench Press-
65x12
90x12
110x11

Curls-
50x12/12/11

Dips-
BWx5/5/5 was beat by now.
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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