How much protein do I need?
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08-01-2012, 05:38 AM
wants to be built like a pittbull
Join Date: May 2012
Training Exp: on and off. back 1year +
Training Type: Powerbuilding
Fav Exercise: Dips,benchpress,deadlifts
Fav Supp: food and milk
Originally Posted by
I am 5'11" 164 and using one of the full body routines from the site. What's the minimum grams of protein I need each day?
i would say you probley would want about 200grams of protein minimum a day
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