Thread: How much protein do I need?
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Old 08-01-2012, 05:38 AM   #3 (permalink)
leefarley
leefarley
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Originally Posted by Meat Ball View Post
I am 5'11" 164 and using one of the full body routines from the site. What's the minimum grams of protein I need each day?
i would say you probley would want about 200grams of protein minimum a day
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