So everyone knows I'm kinda into superheroes: Superman, Thor, Captain America, Wonder Woman... LOL
Turns out my I'm not alone, John Romaneillo (Roman for short) is also a Fitness and Superhero geek
So I am test driving his new program: "SUPER HERO FAT LOSS"
Behind the Cowl: A Complete Look at Super Hero Fat Loss (and a free workout) Roman Fitness Systems
Here's how day 1 shook out:
Monday, July 30, 2012
Phase 1, Week 1, Day 1 -- Upper Body Strength, Lower Body Metabolic
1A) Incline DB Bench Press
70 x 5
75 x 5
80 x 5
80 x 5
Super-Setted With
1B) Barbell Rows
135 x 5
145 x 5
155 x 5
155 x 5
155 x 5
(Could a "Super Hero" Program Not have "SUPER" Sets, I think not! That's OK, cause I love 'em!)
2A) BW Chins
BW x 5
BW x 5
BW x 5
BW x 5
BW x 5
Super Setted With
2B) Arnold Presses
60 x 5
60 x 5
60 x 5
60 x 5
60 x 5
Lower Body Metabolic: 6 Exercises done in succession with minimal rest, resting 90 seconds after the cycle is complete 4 cycles
3A) Lateral Lunges - 15 reps each leg
3B) Squat Jumps - 15 Reps (I did these up onto a 18" box, probably *NOT* a good Idea for week 1, day 1)
3C) 30 Second Planks
3D) One Leg Hip raises - 15 Reps each leg
3E) Burpees - 10
3F) Reverse Crunches - 15 reps
DONE! Dripping with sweat, I had several puddles to clean up in my exercise area! LOL
Tomorrow is an "OFF" day. I think I will be thankful for this.