Thread: big val picks up 405 like it was 315
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Old 07-30-2012, 08:40 PM   #16 (permalink)
big valsalva
big valsalva
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Tuesday, 7/24/12

Cycle III Wave 2 Workout B

BP
45x5
70x5
90x5
105x5
115x5
130x5
150x9

Chinups (between sets of BP)
1/1/1/1/x/1

Defecit BP
70x10
90x10
105x10
90x6
70x8

Again, bailed out of Pendlay Rows.
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It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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