Quote:
Originally Posted by Duff
My 2 cents I'm no expert by any means, I find if I go with banded benches for more that 3 weeks in a row my elbows and shoulders start to get beat up.
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Sounds like we'd train well together Duff. I do enjoy the bands but they have their own issues.
Quote:
Originally Posted by MikeM
Could be utter crap. Everybody benches their own way. I just thought I'd throw that out as that's what struck me watching those videos.
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Mike I think you're onto something, I just need to mull it over in my head a little. Thanks for that.