Thread: JK91's Training Log
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Old 07-30-2012, 05:09 AM   #8 (permalink)
JordanK91
JordanK91
Looking for a 125kg Bench, 160kg Squat, 200kgDeadlift!
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Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood: Amused
Reputation: 15760
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25/7/12

Dumbbell Shoulder Press - 30kg x5 (3 sets), 30kg x4

Dumbbell Lateral Raise - 16kg x8 (3 sets)

Dumbbell Front Raise - 14kg x8 (3 sets)

Behind the neck press - 35kg x8 (2 sets) 35kg x7 (2 sets)

Upright Rows - 30kg x8 (4 sets)

Rear Delt Flyes - 16kg x8 (4 sets)

Barbell Shruggs - 100kg x8 (4sets)
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