Muscle and Brawn Fullbody Workout
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07-29-2012, 08:20 AM
wants to be built like a pittbull
Join Date: May 2012
Training Exp: on and off. back 1year +
Training Type: Powerbuilding
Fav Exercise: Dips,benchpress,deadlifts
Fav Supp: food and milk
Originally Posted by
Anywhere between and empty bar and 50% of your 1RM.
when i have hit 20reps would i add 10 or 5 pounds to the bar next time i do this lift,thanks for the help
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