Muscle and Brawn Fullbody Workout
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07-29-2012, 08:13 AM
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Yeti Sports 1- Bloody Pingu Champion!
Join Date: Jul 2011
Originally Posted by
i like the look of this but i have never done a 20rep squat before i have read about them and they sound brutal so what would be a good starting weight
Anywhere between and empty bar and 50% of your 1RM.
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