July 28th, 2012
Workout Time: 60 minutes
Warmups: Walking in place, goblet squats, etc.
Erin Bench Press
45 x 5
45 x 3
45 x 2
Alec Bench Press
95 x 5
95 x 5
95 x 14 - Max reps set. Destroyed this. Not to failure.
Erin Box Squat
45 x 5
45 x 5
45 x 8 - Max reps set.
Alec Box Squat
55 x 5
55 x 5
55 x 20 - Max reps set. He really found his focus and hammered past the pain. Became like a machine, completely focused on his form.
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"Let bravery be thy choice, but not bravado."
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