Thread: Teen Machine Log
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Old 07-28-2012, 12:09 PM   #1 (permalink)
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Default Teen Machine Log
Logging the workouts of my teen powerliting team, Alec and Erin.

Alex is 15 years old, Erin is 14. They have been training with me for about 6 months. During that time they have progressed from goblet squats and endless bench press form sessions to box squats and 5 rep bench press workouts.

We do very low volume, and mostly work on form and explosiveness.



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