Best lifts for MMA ?
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07-27-2012, 08:59 PM
, I can has decent squat?
Summer Games 2005 Helsinki Champion!
Join Date: Nov 2011
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
I would assume squats would be essential.the stronger your legs are the better.
I dont know much about MMA , but from the little I have seen your opponent may not always be standing front on.
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