Thread: J_Byrd Training Log
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Old 07-25-2012, 05:43 PM   #1489 (permalink)
J_Byrd
J_Byrd
lazy day
Senior Member
Max Brawn
Points: 12,849, Level: 73 Points: 12,849, Level: 73 Points: 12,849, Level: 73
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Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,804
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
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arm day: preachers as heavy as I could handle

started with 25s on each side (25lb bar)
1x20
35s 1x15
45s 1x10
55 each side 1x10
65 each side 1x8
75s each side 1x5

Good pump, not much work. weight got heavy after a bit.
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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
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