Thread: Bar Belles 3 white light quest to 1000 RAW
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Old 07-25-2012, 11:20 AM   #486 (permalink)
Duff
Duff
Sweat is fat crying.
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Quote:
Originally Posted by Jen View Post
July 24

Deadlift
**low rack speed pulls
100 1X5
125 1X5
150 1X3
160 1X5
185 1X5
210 fatigue = 7

Goblet squats and other ab stuff, too

Music tonight: Papa Roach, Nirvana, Aerosmith, Jimmy Hendrix, Led Zepplin and Gwen Stefani
Nice work Jen! That is quite the wide range of music you got there.
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