Thread: Bar Belles 3 white light quest to 1000 RAW
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Old 07-24-2012, 08:41 PM   #483 (permalink)
Jen
Jen
wants a 405 DL
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Join Date: Apr 2012
Location: MN
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July 24

Deadlift
**low rack speed pulls
100 1X5
125 1X5
150 1X3
160 1X5
185 1X5
210 fatigue = 7

Goblet squats and other ab stuff, too

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