7-24-12 PM
Mobility work, foam rolling, and stretching
Romanians
135x10
Squats-belt and sleeves
45x5 x 2 sets
135x5
185x3
225x3
275x2
Added belt
315x1
335x1
300x1 x 3 sets
Mini band pullaparts-
4 sets of 20 in between squat warmups
Ab wheel
Set of 20
Set of 15
Lying leg curls
50x20
100x10 x 2 sets
Calf presses
150x20
200x20
Cybex shrugs
Stack x 20 just because...
Good stuff. I miss this routine
big progress coming!!! 335 got a little off center but nothing bad. All singles with 300 were spot on. This time i'm going to be patient and only increase weight when i can do so with good technique...