Managed to hurt my lower back last night arching so hard I think. Feels like I have bruised my tailbone but I don't think I have. Been stretching and anti inflammatorying all day and it's getting better. Fingers crossed for the next big session on Thursday. Tonight's extra work is just upper body and light hamstring work to allow back to heal.
Rolling for upper back, quads and IT bands
3 sets of 20 per arm with long super mini
Band pull aparts
3 sets of 15
3 sets of 20 per leg