[BendtheBar]

Originally Posted by kitarpyar

I saw your post in the 150-200 lbs guys thread, and saw that you linked to strength standards. This is what you had posted in the strength standards thread less than 3 years back in November 2009:



^^^ All this, And where are you now sir??

VVV Today ...



Now that is inspirational progress.

Thanks Kit. It comes with a price, which was weight gain. The weight gain really helped drive gains. 85% heavy training helped too of course. The combination was powerful, and something I had never tried before.