Thread: ONP's 5/3/1 Powerlifting Log - Desiderium Firmum
View Single Post
Old 07-23-2012, 06:09 PM   #754 (permalink)
ONpump17
ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Points: 5,115, Level: 45 Points: 5,115, Level: 45 Points: 5,115, Level: 45
Activity: 3% Activity: 3% Activity: 3%
 
ONpump17's Avatar
 

Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood: Worried
Reputation: 28137
ONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machineONpump17 is a lifting machine
Default

July 23rd, 2012 - Session#: 300
Weight: 211 lbs
Power Phase
Squat
Bx2, 135x2, 225x1
315x1B
355x1Bx5
Deadlift (in kgs)
70x1, 110x1,
187.5xF2,4
Pump Phase
Squat
245x5x1
Training Notes
Good session, though I needed to cut down the time, so I hit the essentials and left.
-Aaron
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html
Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
ONpump17 is online now   Reply With Quote

Share with Facebook