Quote:
Originally Posted by Kuytrider
Squats
60x5
75x5
90x5
105x5
120 (264) x 5 PR
92.5x8
Was 'supposed' to do 3 reps but they felt good and I hungered for a squat PR so I went and got it. Last reps were tough but I held it together. Aiming to hit the same again on Tuesday.
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superb mate ... now you can very easily go for at least 275-280 in next session.
Quote:
Bench
50x5
62.5x5
75x5
87.5x5
100 (220) x 3
80x8
Bit tired by now. Triple wasn't easy but I am in the frustrating zone where I can make 3 reps @ 100kg any time I want but hitting 4-5 is another matter. Strange lift is the bench.
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Beast mode on ...
