Thread: ONP's 5/3/1 Powerlifting Log - Desiderium Firmum
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Old 07-20-2012, 08:56 PM   #751 (permalink)
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Originally Posted by ONpump17 View Post

July 20th, 2012 - Session#: 299
Weight: 210 lbs
Power Phase
Squat
Bx2, 135x2, 225x1
275x1B
345x1Bx8
Deadlift (in kgs)
70x1, 110x1,
182.5x1Bx8
Pump Phase
Squat
245x(5x2, 4x1)
Deadlift (in kgs)
120x(5x2, 4x1)
Assistance Work
Good Mornings
225x5x3
GHR/Back Extension
BWx5x2
Training Notes
Great session.
For the lulz(skip to 1:00): I like to squat it - YouTube
-Aaron

Congrats on a strong session!
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