[BendtheBar]

Originally Posted by jwood

Thank you for all that great information MAB but I think I misled you when I said young athletes I meant like high school seniors and college athletes and young as in 17-22. These are strong kids and my thoughts are when you are in your early twenties you can definitely do heavy leg and posterior chain movements twice a week.

I think when I get back to school I may experiment with this because my only complaint about westside is not being able to do everything I want because I only do legs heavy once a week.

Thanks again MAB there are a ton of great points in there!

I was thinking athletes earlier then 18. I think Westside is a good launching pad, but I never stick to it straight up.

I can go twice a week with posterior, so they should be able to. it's all about the lower back.