Thread: GL's Pathetic Keyboard Warrier Workout
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Old 07-19-2012, 03:28 PM   #29 (permalink)
glwanabe
glwanabe
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Default
weight 115lbs
Backsquats
3x10

Front presses

8x3

Went a little different today.
Will go back to the regular program tomorrow. The slight weight increase is still felt due to the overall volume.




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