True Nutrition | CreaPure ? Creatine Monohydrate (100g)
I use a slow blend because I tend to have a hard time eating enough to get 1 to 1.5 grams of protein. I cant see how drinking whey after a workout is more of a benefit than having protein available constantly.
Here is what I use https://www.nlnutrition.net/page-pro...php?sc=NLN1035
Keep in mind that I am forty four years of age and fat, I would think that someone as young as yourself should be able to eat your way to success. Think beef, cheese and milk.
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