Rolling upper body, quads, it bands, hamstrings and glutes.
Light band good mornings
3 sets of 20
Focused on sitting back and contracting glutes. These were hard!
Super mini band pull aparts
3 sets of 10
Overhead tricep extension
3 sets of 20 per side
No rest between sets
25 second hold until I almost lost my dinner
Crunches with hold at the top
Set of 15 working up to 30 second hold on last rep
Now going to put finishing touches to my food for tomorrow and go to bed.