Thread: Need help designing a workout
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Old 07-17-2012, 01:25 PM   #5 (permalink)
austin.j.taylor
austin.j.taylor
does wayyy too many strongman contests
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Join Date: May 2011
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Originally Posted by Off Road View Post
To add to what BtB said, I think it's easier to start them with body squats and get the form down. From there they can move on to goblet squats and get used to using some weight while still working on form and improving balance. Then work them into barbell squats. Just my 2 cents...
This is absolutely my plan. My wife can squat decent with a BB, but she still needs some work.
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PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
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