Push press or strict press
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07-17-2012, 12:12 PM
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Yeti Sports 1- Bloody Pingu Champion!
Join Date: Jul 2011
Might sound like a copout, but I like both.
Strict press works the full range and builds strength off the chest or collar bone.
Push press gives you overload and allows you to handle bigger weights.
I guess spending time with both would be best...
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