Thread: Bar Belles 3 white light quest to 1000 RAW
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Old 07-16-2012, 10:07 PM   #446 (permalink)
Jen
Jen
wants a 405 DL
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Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
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July 16

OHP
45 2X5
50 1X5
55 1X3
60 1X5
70 1X3
75 fatigue = 6

CGBP
75 2X10

BB Row
95 1X5
115 1X5
125 1X5 (straps)

Cardio
Ellitptical 30 min/20 min HIIT
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