Thread: Disciple X, One Day I'll Be Strong...
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Old 07-16-2012, 09:35 PM   #943 (permalink)
Disciple X
Disciple X
SMASH WEIGHT!!!
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Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,633
Training Type: Powerlifting
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Default
7/16/12

Paused bench
45x5
95x5
135x5
185x3
225x3
270x3
305x3x4 sets

Paused db floor press
70x10
95x4
95x6

Pullups
Set of 12
Set of 8

Strive tricep ext
55x10x3 sets

Plate hammer curl
45x20x3sets

Shrugs
135x50

Good stuff!
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