Thread: LtL's Training Log
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Old 07-15-2012, 05:22 PM   #5201 (permalink)
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 28,074, Level: 98 Points: 28,074, Level: 98 Points: 28,074, Level: 98
Activity: 60% Activity: 60% Activity: 60%
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,831
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 326981
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Thanks Tim. She was happier today.

EXTRA

Rolling upper body
Supple leopard mobility work for lower body

Single arm tricep extensions with short super mini
3 sets of 20 per side

Long super mini pull apart
3 sets of 15

Bed

LtL
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