Got in some good training sessions the last couple days, squatted again friday, that was 3 days in a row!! And today I did one of the most rigorous hikes of my life even though it was short. Tons of fun, I will get some pics up when I get back, it was amazing.
Friday
Bench Press
135x2x5
185x3
225x3
255x3
285x2 singles
295 x 3 singles
275 x 3 singles, long pause
245 x 3 singles, even longer pause
Front Squats
135x2x5
185x3
205x3
225x3
245x3
275x 2 singles
295x3 singles
225x3 pause squats
Shrugs on Plate Load Maching
3 plates each side x 3 x 25
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