Thread: Bar Belles 3 white light quest to 1000 RAW
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Old 07-14-2012, 05:35 PM   #436 (permalink)
Jen
Jen
wants a 405 DL
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Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
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July 14

Squat
75 1X5
95 1X5
115 1X3
135 1X3
155 1X3
170 Fatigue = 11, although as the reps increased, my depth suffered. Gotta work on that

Good Mornings
95 2X10

Abs
weighted crunches
weighted side bends

** And J is still chained to the water heater in my basement
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