July 13th
My Pathetic Bench Day. *sigh*
Bench
45 1X5
50 1X5
60 1X3
70 1X3
80 1X3
90 Fatigue = 9
Tricep Extensions
25 2X15
One arm DB Row
40 2X15 each side
Cardio
25 Min elliptical, 20 HIIT, which was really, really hard today, had some major soreness in my lower back.
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Raina Bilyana Grubo
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