Thread: GL's Pathetic Keyboard Warrier Workout
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Old 07-13-2012, 04:03 PM   #15 (permalink)
glwanabe
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The weeks full work ending 7/13/12

110lbs

Back squats
12x10

Front squats
4x10
6x6
1x8
1x7

Wide grip BHNP
3x5
3x6
2x5
2x3

Front OHP
1x8
5x6
6x5

43 full cleans with
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