Thread: GL's Pathetic Keyboard Warrier Workout
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Old 07-13-2012, 03:36 PM   #12 (permalink)
glwanabe
glwanabe
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Default
All sets 110lbs.

Back squats
3x10

Front squats
3x6

Wide grip BHNP
2x6
2x3

Front pressing
3x5



I feel the weeks worth of work. Today was much harder than Mondays session.
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