Thread: J_Byrd Training Log
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Old 07-13-2012, 12:05 PM   #1416 (permalink)
J_Byrd
J_Byrd
lazy day
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Points: 12,847, Level: 73 Points: 12,847, Level: 73 Points: 12,847, Level: 73
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Join Date: Apr 2011
Location: Jacksonville, NC
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Training Type: Powerlifting
Fav Exercise: Squat
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Quote:
Originally Posted by BendtheBar View Post
The video is worth watching even if you never do the exercise.

The 4th Powerlift: Lying Triceps Extenion
That is how I do them with the dumbbells, but not for the reasons he said. I just did them that way because of luck I guess haha!

Going to try and them with the curl bar next week how he demonstrates.
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