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Squat (start with 3 singles an work my way up to 7 singles)
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If you do this, start light. Don't try doing this with 90%. Start max 85% and 3 singles, and build while listening to what your body is telling you.
If you're going to add 531, it might make better sense to run 531 for powerlifting, since you have added singles.
...or, check out Fazc's program:
Raw Powerlifting: How to Increase Your 1RM
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