big val picks up 405 like it was 315
A quote from my previous journal on 4/29/12...
Quote:
Originally Posted by big valsalva
65 Toss Power Trap
I can't think of a better title for my new log, and for that I apologize. Neither can I think of a worse title, and for that I am grateful.
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I thought of a better title, so I'm starting a new journal. That and my old journal got hosed up a few entries ago. I tried to go back and edit, but I lost the ability to edit my own older posts, so...
Anyway, same protocol (modified 531 with a focus on singles on waves 1 & 3). I'm gonna run that way for now, but I'm smelling a Smolov bench cycle sometime down the road.
Wednesday, 7/11/12
Cycle III Wave 1 Workout A
Squat
45x5
115x5
140x5
175x3
205x3
235x3
265x3
280x1
300x1
300x1
Superset
Leg Press
340x20x2
340x15
Prone Leg Curls
105x8x2
105x5