July 12
Deadlift
100 1X5
135 1X5
155 1X3
175 1X3
195 1X3
220 fatigue = 10! Woo! (I was excited about this one, lol)
Goblet Squats
25 2X15
Side bends, weighted crunches
15 reps @ 25 lbs 2 sets all the way around -- doesn't sound like much, but last time I did these my side were barking for days!
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Raina Bilyana Grubo
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